Please note — Public parks and fields in Alexandria are CLOSED. Individual workouts should be done at home.
🔺Indoor Foot Skills (requires a few yards of space — a basement or a garage might work!)
🔺Partner Passing Drills (no physical interaction needed — keep several yards apart)
🔺Plyometric Excercises (for U13+)
🔺Fitness & Strengh Training Activities from Jenn, ASA's Fitness & Injury Prevention specialist
🔺Renegades Soccer Training (must sign up for account, Free right now!)
🔺DC Scores at Home (soccer activities and writing activities - update weekly!)
Non Soccer Training Related